💯 Stop dragging through your afternoons — even when you still have hours left with the kids
Beat the 3pm Energy Crash in Just 5 Minutes
Download Your Free 5 Minute Energy Reset Toolkit
The real reason you crash every afternoon (hint: it's not what you think)
Quick desk stretches that work even in your office chair
The Desk Warrior Reset — 2-minute energy boost between meetings
The Kitchen Counter Energiser — perfect while dinner prep happens
The Living Room Reviver — gentle moves the whole family can join
Simple exercises that energise without exhausting you
Where Should We Send Your Toolkit?
Does that 3pm slump hit you like a brick wall? 😴
You're not alone.
Most parents over 40 think afternoon fatigue is "just part of getting older."
It's not.
The 5 Minute Energy Reset Toolkit reveals exactly why your energy tanks at 3pm — and gives you simple moves to bounce back instantly.
No caffeine crashes.
No complicated routines.
Just 5 minutes to feel human again.
Created by a fitness coach who gets the parent struggle — helping parents over 40 for 19 years.
What People Are Saying…
"I've been training with Chris for the last 4.5 months up to 4 times a week and my overall health and fitness have increased dramatically.
Chris really wants you to be the best you can be and he does everything possible to make that happen. Whether that be setting up a nutrition plan, tailoring exercises to your fitness level/goals/injuries or encouraging you to reach that next goal.
His friendly, down to earth nature along with his super positive attitude make “training” a really good experience.
I highly recommend Chris as a PT. (Some of my results so far – lost 5.8kgs, run a half marathon, 5km run in 24:55 and best of all no more aches and pains in my joints!)"
"Chris really wants you to be the best you can be and he does everything possible to make that happen."
- Marvellous Michelle, Sales, Balmoral
📢👏🏻Please help me celebrate Masterful Michael’s success!
He achieved his goal of running the Bridge to Brisbane in under one hour.
Despite a setback earlier in the year with a calf strain, Michael has worked his way back and is now upping the ante with an 8 Week Challenge!
🎉🥇Helping people achieve their goals is the reason I do what I do every day! Thanks for letting me be part of your journey Masterful Michael.
“ I'm a convert! I highly recommend training with Coach Chris ”
- Michael Riddiford, Sales, Kangaroo Point
Coach Chris – Certified Personal Trainer and Nutrition Coach
Since 2007, I’ve guided high-performing men to reclaim their health and energy. I dropped 12kgs in 10 weeks during my Personal Training certification, then went on to run 500+ Parkruns, 2 Gold Coast Marathons, and set a City to Surf PB at 45. But the real win? Feeling stronger, sharper, and more present with my family.
Understanding that every journey is unique, I tailor coaching programs to fit individual needs and goals. From nutrition and movement to sleep and stress management, I provide the tools and support needed to create a balanced, healthy lifestyle.
Passionate about inspiring others, I believe true fitness extends beyond diet and exercise—it’s about creating a fulfilling, sustainable way of living. With expert guidance and compassionate coaching, I help clients unlock their full potential and thrive.
